Non-scale victory of the week!

Didn't drink booze while Mom went in the hospital.

What do you feel you could have done better this week?

Gone to the gym more

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Go to a wedding and try to be responsible.

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Gotta stop the parties and over-eating. Too much drama has given me the excuse, but no more excuses! Gotta get back to work.

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Be serious all week. No more cheat days that become multiple cheat days.

Non-scale victory of the week!

Sat next to wife, who was eating pizza, without having any.

What do you feel you could have done better this week?

Still trying to get to the gym, but hope is in sight.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Finish up dance stuff and start getting to the gym!

Non-scale victory of the week!

Still needing to get to the gym, but diet is serving me well.

What do you feel you could have done better this week?

Hit the gym.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Finish off COVIDs and be healthy enough to start weight training again.

Non-scale victory of the week!

I guess, beating COVID?

What do you feel you could have done better this week?

Stayed healthy

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Complete recovery and start the Spring semester with good eating. On the fence about adding exercise too soon.

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Diet and exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Continue going to the gym, increase frequency, and start dieting.

Non-scale victory of the week!

No victories - only good times with good friends. Starting new diet bets to get back what was lost... and then some.

What do you feel you could have done better this week?

Taken my health into consideration while partying.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back at sensible dieting and exercise!

Non-scale victory of the week!

Making my weigh-in right after Thanksgiving!

What do you feel you could have done better this week?

Less partying

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Relax, enjoy the Season and my family, and get ready to start another diet bet in January.

Non-scale victory of the week!

Fit into 38, non-stretch jeans for the first time since pre-COVID.

What do you feel you could have done better this week?

I could start eating healthy instead of simply not eating.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Start eating healthy while continuing to next month's goal.

Non-scale victory of the week!

Started intermittent running at the gym and it felt OK!

What do you feel you could have done better this week?

Eating healthier, starving less.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Finish the month strong!