Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
hormonal fluctuations... which I can’t control... which effect my weight... and kill my motivation lol.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
continue eating in a calorie deficit!
See less