Michele

Just to look better

Quick Facts

Favorite Health Food: All Salads

Favorite Sinful Food: Tacos

My Preferred Method of Exercise: Spin

My Approach to Weight Loss: stopping eating junk at work

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: FitBit

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.1% Since last weigh-in+0.1 lbs
0% 1-Month Change0 lbs
+0.1% Lifetime Change+0.1 lbs

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Aug 24, 2019 · 142.2 lbs

How many days did you exercise last week?

5

How would you rate your diet last week?

2

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Aug 17, 2019 · 142.1 lbs

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

not sure

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

cut out junk food at work.

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