Non-scale victory of the week!
I went to the gym 4 times last week...and I feel good
What do you feel you could have done better this week?
more water
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
get better sleep
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The most challenging thing for me is the number of how much I have to loose
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
I want to get in the gym at least 5 days
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