Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I tend to procrastinate and not follow through on what I actually want to do
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
I want to run at least 4 miles a day, 2 in the morning and 2 at night.
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