Non-scale victory of the week!

Went on seamless. Told myself to order from a healthy restaurant. Then I saw it...McDonalds...now they deliver. I lost all self control. I ordered the world.

What do you feel you could have done better this week?

STAY OFF OF SEAMLESS!!!!

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

continue my fasting. this week I ordered my celery juices. Eating plant based meals as my one meal of the day.

Non-scale victory of the week!

sticking to my new plant based diet

What do you feel you could have done better this week?

not snacked on my student’s snacks

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

diet and more walking

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

not getting discouraged when the scale weight fluctuates.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

more walking