Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
wanting to comfort myself with food
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
fast until I’m actually hungry, drink 64 ounces of water daily, workout four times
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