What do you feel you could have done better this week?

Didn't drink enough water and it's that time of the month so I'm all bloated. Ugh.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get in exercise

Non-scale victory of the week!

I kept to my meal plan when eating out.

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get more exercise

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not seeing results soon enough. I get discouraged and give up.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

2

How would you rate your current diet?

1

What are your goals for the upcoming week?

I plan to curb late night snacking and eat less carbs overall. I want to walk at lunch each day.