Non-scale victory of the week!
i went below 240 yhen back up today.i know it is happening.
What do you feel you could have done better this week?
i vould have made better choices. i have to stop snacking when i am bored.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Be aware of my satiety levels and exercise more.
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