Get Fit with the Freemans! (Runner-up)
Spring into Your Leaner Self w/ Ilana (Runner-up)
Fearless February with Ilana Muhlstein (Runner-up)
Fall back into weight loss mode with Ilana (Runner-up)
Non-scale victory of the week!
omg FINALLY slept really good :) had a good workout ..also 2 days of healthy eating!!
What do you feel you could have done better this week?
Nothing!! been on point!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
doing this long term
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
MEAL prepping....when I dont meal prep I fall off track!!
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