Raj

to be more active, move without pain, be healthy and wear the clothes I want !

Quick Facts

Favorite Health Food: Tofu and Eggs

Favorite Sinful Food: All the Junk food

My Preferred Method of Exercise: elliptical

My Approach to Weight Loss: food control and exercise

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
-2.5% Lifetime Change

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Nov 17, 2019

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

most challenging is control Food habits and do daily workout

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

Diet, exercise and sleep well - loose pounds

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