Non-scale victory of the week!

turning down Costco cake

What do you feel you could have done better this week?

avoid popcorn

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stay on plan get to under 190

Long-term goal weight

150 lbs

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

sleep better