katyjo

to feel better and healthier in my body

Quick Facts

Favorite Health Food: avocado

Favorite Sinful Food: chocolate

My Preferred Method of Exercise: cardio

My Approach to Weight Loss: calorie counting

DietBet Games

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+2.2% Since last weigh-in
0% 1-Month Change
-0.1% Lifetime Change

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Sep 04, 2019

Non-scale victory of the week!

I was working out regularly

What do you feel you could have done better this week?

I started drinking soda and stopped drinking water

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

drink water again and try to keep track of my food

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Aug 25, 2019

Long-term goal weight

177 lbs

What do you find most challenging in reaching your long-term weight loss goals?

keeping motivation to eat right and exercise

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

I want to eat more fruits and veggies less fast food. and I want to work out at least 3 times a week.

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