Non-scale victory of the week!

I’ve been craving sweets a lot this week so i went and got myself a lily chocolate bar and had just a few squares of it really help curb my cravings

What do you feel you could have done better this week?

not eaten a couple late night snacks (even though they were healthy ones)

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise more i need to get back in the gym consistently

Non-scale victory of the week!

stayed away from junk food for the 4 weeks

What do you feel you could have done better this week?

a little u didn’t get to work out as much as i wanted to or should have

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue working hard thinking about joining another game today

Non-scale victory of the week!

i have resisted sweets on several occasions

What do you feel you could have done better this week?

i wish i didn’t eat as much as i did on Labor Day while i didn’t have sweets i did over eat

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue to be active and stay the course

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

not eating sugar and sweets

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

to work on cutting out sweets and eating more veggies