Jess

I'm focusing on losing the 15+ pounds I've gained since switching from 2nd shift to 3rd shift in January.

Quick Facts

Favorite Health Food: Tomatoes

Favorite Sinful Food: donuts

My Preferred Method of Exercise: cycling

My Approach to Weight Loss: IF with low carb

DietBet Winnings: $908.44

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.5% Since last weigh-in
-2.5% 1-Month Change
+3.2% Lifetime Change

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Jenn and Kandice

05/26/2022 11:19PM in $500 in BONUS PRIZES! May 4th Game!
  • Great work this week!

    *Okay guys, Friday is the last day of our Final Challenge! Please click on the (comment) button below this post and report in there, if you completed the challenge. You have until Saturday 12PM (noon) Pacific Time to report in. We will have our drawing shortly after that for the $50 Amazon gift card or PayPal cash!

    Challenge reminder:
    1. Water-Drink at least 64 oz. of water a day, 5 days this week.
    2. Fitness-get at least 30 minutes of exercise a day, 5 days this week.
    3. Nutrition- 5 servings a day from the fruit/vegetable group, 5 days this week.

Ashley N. , Keturah A. and like this photo.

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Ashley N.

Done :heavy_check_mark:

Rachel W.

completed :heavy_check_mark:

Jenn and Kandice

05/19/2022 11:46PM in $500 in BONUS PRIZES! May 4th Game!
  • Happy Friday team!

    Friday is the last day of our Nutrition Challenge! Please click on (comment) under this post if you complete the Nutrition Challenge and report in there! You have until Saturday 12:00 PM (noon) Pacific Time to report in. We will have our drawing shortly after that for the $40 cash prize!

    Challenge reminder:
    Eat 5 servings a day from the fruit/vegetable group, 5 days this week.

Keturah A. , marinanana and like this photo.

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Adrienne M.

Challenge done!

Karin V.

done :white_check_mark:

Jenn and Kandice

05/12/2022 11:19PM in $500 in BONUS PRIZES! May 4th Game!
  • Hey team!

    Friday is the last day of our Fitness Challenge! Please click on (comment) under this post when you complete the challenge and report in there! You have until Saturday 12:00 PM (noon) Pacific Time to report in. We will have our drawing shortly after that for the $30 cash prize!

    Challenge reminder:
    Get a minimum of 30 minutes of exercise a day, 5 days this week.

marinanana , Keturah A. and like this photo.

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Jennifer S.

Done!

Valerie K.

I completed the challenge

Jenn and Kandice

05/05/2022 10:41PM in $500 in BONUS PRIZES! May 4th Game!
  • We are off to a great start!!!

    Friday is the last day of our Water Challenge! Please click on (comment) under this post if you complete the challenge and report in there! You have until Saturday 12:00 PM (noon) Pacific Time to report in. We will have our drawing shortly after that for the $20 cash prize!

    *Challenge reminder: Drink at least 64 oz. of water a day, Tuesday- Friday!

Keturah A. , Jess and like this photo.

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Jess

Challenge completed! :sunglasses::white_check_mark:

pamela t.

Done, hope I’m not too late!

Breanna V.

05/04/2022 7:25AM in $500 in BONUS PRIZES! May 4th Game!
Greetings from Minnesota, everyone!
Any tips on late-night eating? I have chronic insomnia and I can't fall asleep if I'm hungry. So I don't know I can have a rule about not eating after a certain time.
But I can eat healthy all day and then go off the rails at night. Has anyone struggled with this and changed your habits? How did you do it?
Thanks!
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Jess

Completely! I've never worked a normal dayshift in my 15 year career. I've worked 2nds, which was the closest to normative, midnights, and now I work 13+ hr days. Tired eating is real! Preparation is key. (Which is also difficult on 'off' shifts). What is a healthy food for you that you can have ready for those times? Fruits ready to eat, healthier cereal, protein shakes? I eat half of a protein shake at night as dessert sometimes. Satisfied cravings for me. I love Labrada chocolate. The carbs are higher, but I don't use a full serving when I make it. I also use heavy cream and ice to make it very frosty-like.

pamela t.

I reserve some calories to have a bedtime snack. I have found it is best for me to plan for it so I don’t over eat at the end of the day.