Non-scale victory of the week!
used the elyptical for 30 min tonight
How many days did you exercise last week?
2
How would you rate your diet last week?
5
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I was able to give away some clothes that were to big for me!
What do you feel you could have done better this week?
I didn’t go to the gym at all
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
get to the gym!!
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