Non-scale victory of the week!

No fast food on long Work days

What do you feel you could have done better this week?

Tracking

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

Not giving up

What do you feel you could have done better this week?

Not skip meals

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Not skip meals

Non-scale victory of the week!

Not hitting a drive thru after 14 hour days stuck in 2 hour rush hour drive

What do you feel you could have done better this week?

Eat more during the day

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Not skip meals

Non-scale victory of the week!

Spending 2 days of prepping to start weight watchers today

What do you feel you could have done better this week?

Not get lost into the “last meals” mentality and eat whatever I wanted before starting ww

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Not skipping meals

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not getting overwhelmed & not trying to do it perfect and quitting if I make one mistake

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Not skipping meals, which I always do & sets me up for failure