Non-scale victory of the week!

I reallt focused on food. I ate so well and the scale showed it!!

What do you feel you could have done better this week?

Nada

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep up with eating clean!

Non-scale victory of the week!

Real renegade rows happening. Pushups getting closer. Attempting Pull ups!!

What do you feel you could have done better this week?

Evening eating

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

this week is going to be 7 days on 21day Meal plan

Non-scale victory of the week!

Kept my food on track for the most part this week

What do you feel you could have done better this week?

quit the snaaacking

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stick to my meal plan!

Non-scale victory of the week!

Non scale victory was my flexibility and strength are both improving!

What do you feel you could have done better this week?

I need to continue eating well ALL WEEK. Weekends need to be more consistent.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More consistency in eating right. No more night binges/mindless snacking. Go the fuck to sleep

Non-scale victory of the week!

Started LIIFT4 this week and am looking forward to more weight lifting focused workouts!

What do you feel you could have done better this week?

Foood! Need to quit eating like a garbage person.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Focusing on FOOD this week. Prepping all lunches today and then making a plan for dinners to stick to!