Favorite Health Food: avocados on wheat toast
Favorite Sinful Food: carbs, all the carbs (pizza, pasta)
My Preferred Method of Exercise: running
My Approach to Weight Loss: more activity and less bad calories
Staying fit in February with Jessica! (Runner-up)
The 2021 Kickstarter - $5,000 Pot Bonus! (Runner-up)
Back to school... Back to basics (Runner-up)
Non-scale victory of the week!
major increase of water intake; tried new recipes
What do you feel you could have done better this week?
post dinner snacking- need to cut or make better choices
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
cut needless snacking; continue water intake (goal 80-100 oz a day)
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
a friend posted about it on facebook
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
focus on nutrition, cut the crap and fuel my body; increase water intake
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