What do you feel you could have done better this week?

drank too much diet soda but still drinking lots of water too.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stay focused on nutrition in face of travel schedule. hit hotel gyms every day on travel and get some steps in.

Non-scale victory of the week!

step count is up still. air travel this week added water weight like it usually does for me...

What do you feel you could have done better this week?

ate a few too many carbs in the hotel one night. nothing too crazy

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

keep stepping. run and lift and maintain diet. pass Halloween test - no candy!

Long-term goal weight

184 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Combating chronic pain and injuries

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

more water. more steps daily.