Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Cravings and lack of energy. I get stressed then I eat or drink wine to relieve stress.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Stick to my diet plan. No alcohol. Walk more.
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