Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying injury free so I can run
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
stay in ketosis, 2 low impact to heels workouts, run workout in mask
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