Tori S

so that I can be healthy, be more willing to go out and live, be less afraid of the world, and make normal things like tying my shoes easier to do again.

Quick Facts

Favorite Health Food: Apples

Favorite Sinful Food: Fettuccine Alfredo

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: It has to be sustainable long term

DietBet Winnings: $54.35

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.6% Since last weigh-in
-1.6% 1-Month Change
-3.2% Lifetime Change

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Felicia K.

10/17/2020 6:32AM in Felicia Fitness Health's October DietBet
  • So if you were in my previous DietBet you’ll remember when I talked about starting to think about your “reward” for finishing this game! Yes, I said finishing, not winning. Remember that no matter how much you loose, no matter if you hit the 4 week goal, you are still a winner. You joined. You challenged yourself. You hopefully made yourself better physically and mentally.

    So when the game is over, I know a lot of people like to celebrate with food! Which is A OK WITH ME!!!! In moderation of course! Enjoy and move on!!! But I would love to encourage some non food related rewards as well! When this game is over I do NOT want you to think “ah I’m done! Free for all!!!!!” And go back to old habits . I want you to start finding other ways to treat yourself.

    Examples:

    A new workout outfit
    New shoes
    A new piece to your wardrobe
    Nail day
    New hair style
    Apple Watch/ fit bit
    Etc


    Comment below a non food related reward youre planning for yourself! I will pick 4 winners to give $50 PayPal cash to go towards that!💓

Jessica R. , Emily D. and like this photo.

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Sally S.

Going to use my winnings to purchase some workout gear.

Brenda

Nail day!

Felicia K.

10/10/2020 6:17AM in Felicia Fitness Health's October DietBet
  • I just have to say WOW. I am so proud of you all! This thread is so inspiring to read through 😭💖 Today is Saturday so I want to do check ins and make some new goals this week! Tomorrow is set up Sunday so start thinking of what you want for the week ahead!!!!

    How did your first week go?!

    Comment 1 thing you’re proud of and 1 thing you want to do differently this week! I will choose 2 winners to each win $50 PayPal cash!

    1 thing I’m proud of: sticking to healthy eating and my water even though I am sick. Water tastes so gross when you’re sick lol but I swear it’s what has helped me recover faster!

    1 thing I want to do differently this week: Move my body even when I can’t get to the gym. Walk each day with my kiddos! Beautiful weather, no excuses!

Jessica R. , Vita A. and like this photo.

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Susan K.

Proud of doing my workouts regularly this week. One thing I want to do differently is cut down my sugar intake!

Kimberly B.

One thing I want to do better this week is go for a walk over lunch everyday and drink more water

One thing I did good last week is staying on plan with my foods

KlammJam

10/09/2020 12:15PM in Felicia Fitness Health's October DietBet
Felicia - do you have a code for Peatos? I’m putting in an order and want to support you if you do.

Also, do you have a list of all the things you do have codes for that you could pin to this page?

Thanks 💙💜

x0jessikuh0x , Allie S. and like this comment.

Tori S

Her Peatos is Felcia20 for 20% off - totally just used it the other day.

She also has this: https://lnk.bio/LN0e

Hopefully that helps!

KlammJam

Thanks!

Felicia K.

10/09/2020 6:30AM in Felicia Fitness Health's October DietBet
  • Sustainability. Something that took so long to click for me. I thought there was only 1 way I lose weight and it had to be extremely clean eating and killing my self in the gym 7 days a week. If I strayed from that at all.... I was a “failure”

    And THAT is why I could never lose weight. In the same cycle over and over and over. FINALLY once I realized that I could eat foods I loved, I didn’t have to DREAD each meal, I could find workouts I actually enjoyed.... I was successful.

    No. The one meal you ate at the restaurant didn’t ruin any progress. YES, its okay to eat a donut with your family on Sunday. You don’t need a half dozen of them. You skipped the gym to spend time with family? THATS OKAYYYYY

    STOP putting unrealistic expectations on yourself and then beating yourself up when you don’t stick to them. BALANCE.

Jenn , Shevonna M. and like this photo.

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Kristy Y.

Love finding things I can enjoy and still loose weight! Thank you for this!

Martie P.

Totally love this!!! I’ve learned this myself & since starting diet bets last June, I stopped with the unrealistic diet expectations and decided to go with balance! The whole process of becoming healthy has been so much more enjoyable and peaceful and I’m getting results!:heart_eyes:

Felicia K.

10/08/2020 8:04AM in Felicia Fitness Health's October DietBet
  • CONSISTENCY WINS

    Alani giftcard winners:
    GRACE A
    KLAMMJAM

    Please email me at feliciafitnesshealth@aol. com

    Consistency is everything. Which is why I say all the time that if you “go off track” or eat a meal not on plan.... you just get right back to normal and YOU WILL BE FINE. ONE BURGER will not make you gain fat. Just like ONE SALAD will not make you lose fat. CONSISTENCY. Your weight is not always an accurate representation of your hard work. The scale can and WILL go up and down for so many reasons. Once you KNOW THIS and don’t let it affect your mindset, you will feel so much more free!

Destiny D. , Ashley W and like this photo.

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margaret a.

I used to be so strict about my macros... mostly protein and hardly any carbs or fat. I mean I was measuring how much avocado I was eating!!! And felt guilty if I ate more than what “my macros” “allowed.” I was hungry all the time and now there are some foods I just can’t eat anymore because I forced myself to eat them and totally got burnt out. This time I am focusing on calorie cap instead of macros and it’s going so much better for me and so far I’m still losing weight. I’m just one of those people that needs more carbs in their diet to be satisfied. I am also trying to limit meats, so if my protein is lower, I’m telling myself it’s okay!

Abby H.

THANK YOU for posting this! Ironically this is exactly what my scale has been looking like- numbers and all! It’s reassuring to see this and know that I’m not failing. It’s hard to see numbers on a scale not do what you want them to do

Felicia K.

10/06/2020 5:35AM in Felicia Fitness Health's October DietBet
  • TRANSFORMATION TUESDAY!

    Lets see those transformations!! BIG OR SMALL! Lets motivate eachother! Also would LOVE LOVE LOVE to hear some mental transformations as well!

    I am so sorry I haven’t been commenting on everyones posts. I am DOWN from this sinus infection (JUST a sinus infection thank goodness!) But my head feels like it’s going to explode! Ive lost 4.5 pounds since the start of the bet most likely because I have no appetite at all. Hoping to feel better soon! Husband is off work and going to watch the kids while I sleep it off today!

    Lets focus on WATER today! (ME TOO). Water is so important for weight loss but also for overall health! For me I love to drink a lot of water because it helps me feel fuller during and in between meals! It also flushes out my body and keeps me from being bloated!

    The recommended amount off water per day is 1/2 your bodyweight in ounces! So for example if you are 200 pounds, the recommended amount would be 100 oz! So comment below your goal for the day and check in periodically throughout the day to stay accountable!!! I will choose 2 winners from the comments to win a brand new IRON FLASK. My fav insulated water bottle!!!

    My goal is 150oz! Starting on my first 40oz bottle!

Marina C. , Cindy G. and like this photo.

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Markie M

I have been looking into an ironflask but my goal is 100 ounces. I have went from 255lb to 170lbs since February 2019. I feel so great when I eat great and get my water in!!

Stephanie M.

  • Woo hoo!!

Felicia K.

10/05/2020 6:14AM in Felicia Fitness Health's October DietBet
  • MOTIVATION MONDAY!!!!

    I am sure a lot of us are feeling so motivated and excited thanks to this diet bet. But remember its OKAY that some days you just aren’t! Part of what makes this journey so hard is that you WILL NOT always be motivated. Its impossible. If you go into this thinking you NEED motivation to get things done…you will never succeed. Pushing yourself through those moments is the hardest part of the journey but it is what will take you all the way to your goals

    My husband ALWAYS told me that the days you DO NOT want to eat right/get to the gym are the days that will give you the results. THOSE are the most important days. The consistency and the strength you have mentally will take you so far. There were 1000000 times when all I wanted to do was lay in bed, but I kept remembering what my husband would tell me. He was SO RIGHT. Consistency is one of the most important parts of a weight loss journey. Are you going to be PERFECT? No. It doesnt matter what you do SOME of the time, what matters is what you do MOST of the time. Always remember that.

    LETS KILL THIS WEEK!

Destiny D. , Lindsey M. and like this photo.

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Kalie A.

  • I’ve gained so much more confidence back, and am re learning to stand up for myself and how to be me again! I’m more than a mom and I’m more than a wife, I am my own person.

MaddieC

Increasing my water has had so many other benefits throughout my journey so far. My goal is typically 150-170oz a day!

Felicia K.

10/04/2020 5:50PM in Felicia Fitness Health's October DietBet
OF COURSE when I have goals I wanna hit and I’m feeling super motivated I get sick. I’m 9999.9999% sure it’s my yearly sinus infection. Not my first rodeo. It knocks me OUT!. But considering everything going on THIS year I will be getting a covid test just to be safe! So frustrating. Going to stick to my meal menu and lots of water!

Destiny D. , Samantha W. and like this comment.

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Shiloh R.

Oh no! Feel better! Fingers crossed it’s not COVID but happy you are being safe and taking the test.

Tori S

Take it easy and feel better soon :heart:

Felicia K.

10/04/2020 5:48AM in Felicia Fitness Health's October DietBet
  • SET UP SUNDAY!
    (Yesterday’s giveaways winners are Jacqui F
    Mountain Mama, please email me at Feliciafitnesshealth@aol .com)
    On my weight loss journey (and still now in maintenance) meal PLANNING and setting myself up for success is SO DANG important. How many times have you said “Eh, I’m not sure what to have for dinner so lets just eat out”. This happens to me when I don’t have a plan in place. So every Sunday I write out my menu for the week and get all my groceries based off that menu! Here is this weeks menu!(Also, if something doesnt sound good that day I will switch meals around if I want to based on whatever sounds better that particular day!)

    I totally get everyone does things differently so don’t feel obligated, I just think this is a really great tool and something that helps me a TON! Post those plans for the week!!!!! Love seeing other meal ideas!

    M- Bean and cheese bombs
    T- Spaghetti and garlic knot with salad
    W- White enchiladas
    Th-Crockpot Italian chicken
    F- leftovers
    S- 2 Ingredient dough pizza
    Sun- Chicken stroganoff

    Lunches-
    FKC bowl (cottage cheese, shredded cheddar, Tyson blackened chicken strips)
    #Thefeliciacombo (hash browns, eggs, Sams choice chicken apple sausage, cottage cheese)

    SNACKS-
    Peatos!!!!
    Alani Fit snack gummy bears
    Cucumber, laughing cow and pepperoni
    Alani protein bars

    RECIPES-
    Pizza- https://youtu.be/vPTHJgZS9NM

    Italian Chicken- https://youtu.be/5E4R9WLJzGM

    Bean and cheese bombs- https://youtu.be/rlTq5iBMH9g

    White enchiladas- https://www.instagram.com/p/CFgG0lxBySH/?igshid=1canvmav8yk80

    Chicken stroganoff- https://youtu.be/Zqi-M7guJL0

    Spaghetti- I am using fiber gourmet pasta and marinara sauce, with the marketplace garlic knots!

Destiny D. , Amber S. and like this photo.

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Kellie F.

I’m just going to have what you’re having for dinner. Lol! Bean and cheese bombs last night were awesome!

jacquelyn c.

Felicia thank you thank you thank you for not posting about veggies and fruit constantly! I love that you keep these meals real and tasty!

Katie B.

10/03/2020 7:21PM in Felicia Fitness Health's October DietBet
What are y’all’s dessert go to’s?? I have such a sweet tooth & I’ve been doing the chocolate pizzelle cookies from Aldi with whipped cream but am starting to get burnt out and need some new inspo!

Jessica R. , Allie S. and like this comment.

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Alex C.

I’ve been eating 2 chocolate rice cakes for dessert. Just enough sweet and chocolate with some crunch at 120 calories for both.

Kris

Lilly’s dark chocolate chips and vanilla triple zero yogurt!
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