Finishing Strong Is Epic With Ilana Muhlstein (Runner-up)
I Am Unstoppable! With Ilana Muhlstein (Runner-up)
TAKE BACK THE 2020s with Ilana! (Runner-up)
Thankful to End 2020 Strong - Ilana Muhlstein (Runner-up)
Get Healthy with Autumn & Bobby Calabrese (Runner-up)
Non-scale victory of the week!
got back to my 2B tracker
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep tracking, get back to my workouts 100% by getting up earlier
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Non-scale victory of the week!
I am done avoiding the consequences of my poor choices
What do you feel you could have done better this week?
boundaries around meals. and dinner and done
How many days did you exercise last week?
6
How would you rate your diet last week?
1
What are your goals for the upcoming week?
track EVERYTHING !
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Non-scale victory of the week!
I was able to fit into dress I have not been able to get into, And I went out to dinner and ordered something that wasn’t a salad and ha a weight loss us the next morning!
What do you feel you could have done better this week?
keep food out of site out of mind- I did some mindless snacking at the beginning of the week
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
no mindless picking! keep food out of sure out of mind
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