Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The will power to not eat food that is around me at events.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

16+ hrs daily fasting. Add 15 min walk to morning routine.