Non-scale victory of the week!

I MEAL PREPPED FOR MY WORK DAYS. Like wow. I actually cut up veggies & fruits for my days out. it was a huge help & I am focusing on helping my mom make healthier choices too :)

What do you feel you could have done better this week?

Honestly, I had some chocolate but I feel like that is good. I am beyond happy with this week.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

WORK LIFE & HEALTH BALANCE.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Money Management & Focusing on Healthy rather than fast.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Lots of Happiness, exercise, good foods & developing a work/life balance.