- Hi folks! I need some good weight loss meal ideas to eat all day the last 7-10 days. Feel free to send me screenshots of your tracker for days you lost a lb or more, especially easy stuff to make, since I’m working 45 hours per week. I’m 53 so it’s more challenging. I need to lose like a pound per day to win the bet. Seems like I’ve been maintaining/gaining a tiny bit so far. Any help us appreciated!