Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I binge eat and/or get so frustrated when I feel like I’m really trying and the scale isn’t budging

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

exercise in the am, cut out sweets/snacking ... load up on water