Non-scale victory of the week!

just started.

What do you feel you could have done better this week?

not eating crap food

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

diet and daily exercise

Non-scale victory of the week!

somehow made my goal weight

What do you feel you could have done better this week?

I slipped a few times with my eating

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

this week I will continue to exercise and hopefully start to log

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I stress out and binge eat

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

I'm going back into ketosis