Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I struggle with consistency with making good food choices, lost 28 lbs last year and gained 26 back.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

I will workout Monday to Saturday, follow 2b mindset principles and try to get 6-7hrs of sleep/night