Favorite Health Food: Salads with yummy protein
Favorite Sinful Food: Carbs and cheese
My Preferred Method of Exercise: Weight lifting, Pilates, Body Pump,
My Approach to Weight Loss: Incorporate healthy habits daily
My Weight Loss Program: I don't follow a program
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $491.96
The DietBet Kickstarter - $500 Pot Bonus (Runner-up)
My Girlish Whims June Dietbet (Winner)
My Girlish Whims New Year Dietbet (Runner-up)
My Girlish Whim's September Refocus (Winner)
Get Fit with the Freemans! (Winner)
Non-scale victory of the week!
got laid off work, so I’ve had more time for workouts.
What do you feel you could have done better this week?
stretching/recovery between workouts
How many days did you exercise last week?
5
How would you rate your diet last week?
3
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Non-scale victory of the week!
Workout frequency and intensity increased. Got in forBodypump on Thursday.
What do you feel you could have done better this week?
Food choices ok. Still eating too many sweets.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
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How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Plan/ schedule workout days. Do at least one body pump class.
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Non-scale victory of the week!
Skied 3 days in a row. It’s the most I’ve skied in my life. Felt good, not too sore or tired after.
What do you feel you could have done better this week?
Making better food choices.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Drink lots of water. Flush out the holiday over-eating bloat.
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Non-scale victory of the week!
Bought a camper/RV. Looking forward to more outdoorsy adventures with my family.
What do you feel you could have done better this week?
Haven’t been tracking calories, but I know there’s been some over-eating going on.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back to tracking calories.
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