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Joy G.

To be healthy and happy!!! Ultimate goal of having abs.

Quick Facts

Favorite Health Food: Cashews and avocados

Favorite Sinful Food: Chilaquiles

My Preferred Method of Exercise: Pilates, elliptical and home gym

My Approach to Weight Loss: one step at a time

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kennedy n.

09/08/2019 7:54AM in Fallin' Into Fitness with kpnfit!
hey guys!!!

giveaway time!

comment on this post with 2 of your goals for this fall! ill be picking winners (3 of them!) this week to get either the gym guide bundle or the home guide bundle!

Mikaela S. , Kasee G. and like this comment.

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Monica

1. I want to become healthier overall I read in an article that only losing 5 pounds can help your heart sooo much, I want to start eating cleaner and drinking more water :droplet:

2. I want to get into the habit of going to the gym again, I want to become stronger and have more endurance

Joy G.

1. Meal prepping on Sundays to avoid being tired during the week. (Early to bed, early to wake)
2. Eating at set times! (No mindless snacking)