Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
healthy eating habits
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
logging food staying under 1800 cals. workout 5 days a week. start a stretching routine before bed
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