Favorite Health Food: Fruit and veggies
Favorite Sinful Food: Pizza and popcorn
My Preferred Method of Exercise: Water aerobics
My Approach to Weight Loss: it's a journey
My Weight Loss Program: Weight Watchers
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, WW
Fitness Devices: FitBit
DietBet Winnings: $50.32
Instant Loss Healthy Habits (Runner-up)
4th Annual Thanksgiving Afterburn Challenge (Runner-up)
Instant Loss Strongtember! (Winner)
Non-scale victory of the week!
more walking. better fitting clothes and feeling better overall
What do you feel you could have done better this week?
less food. still eating to big a portion size.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
5 days of activity
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