Non-scale victory of the week!

i was able to get in a size that i had mentally counted out.

What do you feel you could have done better this week?

being more prepared for weekend festivities

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

continue healthier choices

Long-term goal weight

195 lbs

What do you find most challenging in reaching your long-term weight loss goals?

maintaining healthy habits and working out consistently.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Work out at minimum 3 days