My Preferred Method of Exercise: Weight Lifting
My Approach to Weight Loss: Build lasting healthy habits.
DietBet Winnings: $22.46
Non-scale victory of the week!
I was able to stay in my blue dot range most days on ww
What do you feel you could have done better this week?
eat a bit healthier
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To get all blue dots this week on WW
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
sticking to something and not overeating. Having chronic pain and illness.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Aboid trigger foods. begin process for food allergy testing
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