Non-scale victory of the week!

tracking food with the 2B mindset tracker rather than MyFitnessPal has shown me details that I I can refer to to better monitor sleep, weight, food, fitness in relation to weight, emotions, energy, etc.

What do you feel you could have done better this week?

less snacking

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue with water and tracking. try intermittent fasting.

Long-term goal weight

142 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Emotional eating habits that I’ve had my entire life. I’m trying to slowly shift the way I I respond to strong emotions.

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

I’d like to work on meal prep and planning ahead. Planning ahead is not something I’ve ever really done with food so it takes practice.