Non-scale victory of the week!
Keeping up with the exercise.
What do you feel you could have done better this week?
Additional pm workout each day
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep progress going.
See lessNon-scale victory of the week!
I am impressed that I can eat 3 meals and 2 snacks per day, choiced snacks, not WHATEVER!
What do you feel you could have done better this week?
Increase the length of exercise to 1 hour at a time.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
buy apples and eat 2 a day.
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Long-term goal weight
132 lbs
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Lose 4lbs. Drink water.
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