Favorite Health Food: anything veggies
Favorite Sinful Food: sweets / chocolate
My Preferred Method of Exercise: running biking lifting and cardio
My Approach to Weight Loss: clean eating / working out daily
Fatgirlfedup's Sept Slimdown (Runner-up)
Non-scale victory of the week!
Maintain water and take
What do you feel you could have done better this week?
nutrition and exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Join the gym diet sleep
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Non-scale victory of the week!
Exercise x’s 7 Days
What do you feel you could have done better this week?
NUTRITION
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get Nutrition Back on Track from Vacation
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Non-scale victory of the week!
workout everyday
What do you feel you could have done better this week?
nutrition
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
back in track from vacation
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Non-scale victory of the week!
clothes fitting better / defining lines
What do you feel you could have done better this week?
Nutrition needed to be tightened up
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
mindful of my diet / exercise on vacation
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Non-scale victory of the week!
I had a couple of emotional days at work which would’ve normally sent me to sugar feeding frenzy I do not have any sugars or coffee mug is this week…
What do you feel you could have done better this week?
Increase the length of my workouts and increase my water intake
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
increase water, exercise, eat cleaner
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Nutrition Breakdown ...
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
7
How would you rate your current diet?
2
What are your goals for the upcoming week?
Increased Nutrition, Exercise, Sleep...
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