Non-scale victory of the week!

inconsistent

What do you feel you could have done better this week?

when I fell off I fell off hard

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

4 days no booze worked out every day

What do you feel you could have done better this week?

honestly this week was everything I could do felt great

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

not use the hand as an excuse keep going