Favorite Health Food: Broccoli
Favorite Sinful Food: Chocolate Cake
My Preferred Method of Exercise: Running
My Approach to Weight Loss: Balance is beautiful, progress is perfection.
DietBet Winnings: $189.99
The CDQ's Fall Diet Bet! (Runner-up)
The Calorie Deficit Queen's August Diet Bet (Winner)
The Calorie Deficit Queen DietBet (Runner-up)
Staying on Track with Syd! (Runner-up)
Fighting for your Health with Syd 2021! (Runner-up)
Non-scale victory of the week!
Started V-shred carb cycling on Sunday! Meal planning works!
What do you feel you could have done better this week?
More exercise.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stick with V-shred meal plan, exercise x 3, sleep on time!
See less
Long-term goal weight
132 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Random stressful life situations challenge my helath goals such as illness, work issues, and family problems. These situations disrupt my healthy habits and cause me to lose sleep and mindfulness. Then I forget about my motivations for getting fit and I completely stop my healthy efforts.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Alternate day fasting 2 days, Exercise 3 days (Couch-to-5k), Sleep at least 7 hours M-F
See less