Nicholle P.

I want to be healthier so I have more energy to teach and I want to get fit before I have kids.

Quick Facts

Favorite Health Food: Broccoli

Favorite Sinful Food: Chocolate Cake

My Preferred Method of Exercise: Running

My Approach to Weight Loss: Balance is beautiful, progress is perfection.

DietBet Winnings: $100.07

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.9% Since last weigh-in
-0.8% 1-Month Change
-8.5% Lifetime Change

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Sep 22, 2020

Non-scale victory of the week!

Started V-shred carb cycling on Sunday! Meal planning works!

What do you feel you could have done better this week?

More exercise.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick with V-shred meal plan, exercise x 3, sleep on time!

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Jan 05, 2020

Long-term goal weight

132 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Random stressful life situations challenge my helath goals such as illness, work issues, and family problems. These situations disrupt my healthy habits and cause me to lose sleep and mindfulness. Then I forget about my motivations for getting fit and I completely stop my healthy efforts.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Alternate day fasting 2 days, Exercise 3 days (Couch-to-5k), Sleep at least 7 hours M-F

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