Non-scale victory of the week!

Intermittent fasting is the trick for me. Now walking AND using eliptical at the gym. Often over 10K steps per day.

What do you feel you could have done better this week?

I still have to start weight lifting/kettelbells into my routine. Gotta get stronger.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Find a job to relieve the only real stress in my life. And continue with the program that is already working amazingly well for me.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue Intermittent Fasting. It's easy and it works for me.

Non-scale victory of the week!

Mild meniscus tear has me off my feet for a few days, so StepBet lost. If I can get back to walking by Sunday and weight stays steady, I'll be happy.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Strained MCL has really limited my mobility. I was walking between 7 - 12 K steps per day. Now I'm barely hobbling around

What do you feel you could have done better this week?

Rest the knee. Temp. setback for long term goals.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Take care of the knee, then once more into the breach!

Non-scale victory of the week!

I'm eating the correct number of calories... for someone exercising 5-7 days per week. Calorie deficit won't work until I move more.

What do you feel you could have done better this week?

Exercise. Still too sedentary.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Move more.