Non-scale victory of the week!

worked out 3 times

What do you feel you could have done better this week?

worked out yesterday

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep plugging away

Non-scale victory of the week!

side salad instead of French fries

What do you feel you could have done better this week?

exercise more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

get up at 7:30 and complete workout

Non-scale victory of the week!

No cheese while pushing to reach my goal weight!

What do you feel you could have done better this week?

Nothing, I gave 100%!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue to keep pushing forward!

Non-scale victory of the week!

Bought a size medium dress instead of a large!

What do you feel you could have done better this week?

I felt like I gave a great effort this week!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Not eating my favorite kind of pizza at our family Sunday dinner. I prepared salmon and broccoli to take as my dinner!

What do you feel you could have done better this week?

I drank too many white claws at a holiday party Saturday.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

exercise

Non-scale victory of the week!

drinking my coffee with no cream or sugar

What do you feel you could have done better this week?

less white claw

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

10,000 steps a day