Favorite Health Food: avocado!
Favorite Sinful Food: pizza
My Preferred Method of Exercise: HIIT cardio
My Approach to Weight Loss: whole foods diet, exercise and eating to satiety
DietBet Winnings: $50.17
Instant Loss Lock Down Show Down (Winner)
Non-scale victory of the week!
I’ve drank lots of water every day!
What do you feel you could have done better this week?
not eating at night
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
not eat after dinner, exercise 6x, water intake up to 1gal.
See less
Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
eating healthful foods, eating less
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
eat only whole foods, drink more water
See less
