Non-scale victory of the week!
gained back some weight that I lost previously
What do you feel you could have done better this week?
watch what I ate and not eat too much salty food and worked out more
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
working out atleast 5 days, meal prep, intermittent fasting
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