Non-scale victory of the week!

I balanced treats with healthy food

What do you feel you could have done better this week?

I needed to get more sleep

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

I ate a reasonable amount on Thanksgiving !

What do you feel you could have done better this week?

I could have eaten more fresh fruit

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep it going

Non-scale victory of the week!

I was consistent about eating well and exercising

What do you feel you could have done better this week?

I wish I would have gone into my week with a plan for each work out

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

finish strong

Non-scale victory of the week!

I really cut back on snacking

What do you feel you could have done better this week?

I wish I would have exercised more intensely

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I’m going to walk on my walking pad during work

Non-scale victory of the week!

I’ve been eating more fruit

What do you feel you could have done better this week?

i could have limited how much candy i ate last night at the Halloween concert

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I’m going to keep logging my calories every day

Non-scale victory of the week!

I made up some really good exercise routines that were fun and doable

What do you feel you could have done better this week?

I had more treats than I think are really a good idea (cookies)

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

I kept pushing myself when running

What do you feel you could have done better this week?

I overate at dinner the past two nights. it was healthy food but I still ate too much.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Ran my best time in about a year on the treadmill

What do you feel you could have done better this week?

I could have been committed to my diet all week instead of just the past few days

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

I ate a lot of fruit and vegetables

What do you feel you could have done better this week?

I wish I could have gone to the gym more

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

I was mentally back on track

What do you feel you could have done better this week?

I need to start tracking my calories consistently

How many days did you exercise last week?

4

How would you rate your diet last week?

3