Favorite Health Food: Fruit
Favorite Sinful Food: So many...
My Preferred Method of Exercise: Free weights
My Approach to Weight Loss: Take everything in small steps.
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Polar Heart Rate Monitor
DietBet Winnings: $103.21
Lose Your Love Handles w/Chris & Heidi Powell (Runner-up)
Get Lean in 2018 with Heidi and Chris Powell (Winner)
Win with Heidi & Chris Powell (Winner)
Non-scale victory of the week!
Epiphany on calorie deficit needed to lose 1 pound a week.
What do you feel you could have done better this week?
Curb cravings. Need a backup plan.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Consistency. Better balanced meals.
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