Non-scale victory of the week!

fitting into pants that didn’t fit

What do you feel you could have done better this week?

eat better

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

loose 2 pounds and better my diet

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

working out

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

be happy and confident