Favorite Health Food: Greek yogurt, fruit
Favorite Sinful Food: chips
My Preferred Method of Exercise: interval training
My Approach to Weight Loss: more whole foods get moving
Fatgirlfedup's Sept Slimdown (Runner-up)
Non-scale victory of the week!
making sure I ate and slept!
What do you feel you could have done better this week?
drinking water, taking time for family! slow down a bit more
How many days did you exercise last week?
3
How would you rate your diet last week?
4
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Non-scale victory of the week!
cutting out sugar, no coffee, no eating out!
What do you feel you could have done better this week?
making sure I’m eating enough, drinking water.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more sleep
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