Favorite Health Food: Oats Overnight, apples, broccoli
Favorite Sinful Food: Ice cream!!!!!!!!!!!
My Preferred Method of Exercise: Bike riding, weight lifting, yoga
My Approach to Weight Loss: Focus, motivate, progress
My Weight Loss Program: I don't follow a program
My Diet Plan: 2B Mindset
Fitness/Exercise Apps: Map My Fitness, Map my Run and Beachbodt OnDEmand
Fitness Devices: Apple Watch
DietBet Winnings: $157.82
Non-scale victory of the week!
6 of 7 days worked out
What do you feel you could have done better this week?
Nutrition! late njght eating
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Dinner and done!!!!
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Non-scale victory of the week!
Wore an amazing outfit on Saturday and felt fabulous!!!
What do you feel you could have done better this week?
less one and twosie bites
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Veggies, proteins and sleep
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Non-scale victory of the week!
over eating this weekend
What do you feel you could have done better this week?
less carbs, more veggies and protein
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Nutrition!!!!!!
See lessNon-scale victory of the week!
bought new clothes on a smaller size!!!
What do you feel you could have done better this week?
veggies and water!!!! also get sleep
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
sleep, lots of veggies and protein..and dairy free protein
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Non-scale victory of the week!
Pants are getting too big! passed on sweets
What do you feel you could have done better this week?
Immune support to get rid of my cold, my sleep and hitting my protein and veggie goals daily
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sleep, veggies and protein intake, positive attitude, affirmations
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Non-scale victory of the week!
new size 10 jeans fit great and even a tad big in the waist!!!!!!!!
What do you feel you could have done better this week?
Nutrition! Need to hir my veggie goals DAILY!
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Veggies! No processed sugar. Killer workouts!
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